How to Know When It's Time to Replace Your Pillow: Signs You Should Look Out For
Knowing when to replace your pillow can save you from uncomfortable nights and potential neck and back problems. Here are some tell-tale signs that it's time to invest in a new one:
1. Reduced Support and Comfort
If you find that your pillow is no longer offering the same level of support and comfort that it used to, it may be time to replace it. The filling material might have compressed, making the pillow unable to hold its shape and provide sufficient support to your head and neck.
2. Persistent Neck and Back Pain
Waking up with persistent neck or back pain is a clear indicator that your pillow has lost its efficacy. A good pillow should promote proper spinal alignment. If you find yourself starting the day with stiffness and aches, consider this a nudge to replace your pillow.
3. Visible Signs of Wear and Tear
With time, pillows show visible signs of wear and tear such as lumps, sagging, or flatness. If your pillow doesn't return to its original shape after being fluffed, it is a strong indication that it's time for a new one.
4. Allergy Symptoms
Old pillows can harbor dust mites, mold, and mildew, which can exacerbate allergies. If you notice an increase in allergic reactions or respiratory issues during the night or upon waking, it might be time to invest in a new pillow.
5. Odours
Over time, pillows can absorb various odours and become a breeding ground for bacteria. If washing doesn't eliminate unpleasant smells, it's a clear sign that you should replace your pillow.
Experience the Comfort of Dentons Pillows
When the time comes to replace your old pillow, consider the premium range of options available from Dentons. Renowned for their ergonomic design and high-quality materials, Dentons pillows offer personalised comfort and support to promote restful sleep. Catering to various sleep preferences, from side sleepers to back sleepers, Dentons has a pillow for everyone. The innovative, research-backed design ensures that you wake up refreshed, without any signs of neck or back pain.
At Back Care Online, we understand the importance of a good pillow in achieving restorative sleep. Our friendly team of staff is always ready to provide knowledgeable advice to support our customers in making an informed decision. Looking for the perfect pillow? Reach out to our team today, and embark on a journey towards more comfortable and restorative nights.
